About the book

An award-winning transformational leader, Caroline is the only UK expert in the Total Release Experience® (TRE). Her unique non-talking, empowering five-step programme helps those suffering physically, mentally, and emotionally to find their inner peace and new freedom from the pain of their past. In 2019, Caroline was voted one of the UK’s Top 10 Women to Watch in Well-being.

Also available as an eBook and Audiobook

eBook: https://www.amazon.co.uk/dp/B08LS5ZFJ3/

Audiobook: https://www.amazon.co.uk/dp/B08WY891KN/

“TRE UK® has developed a programme to a high standard which is not seen anywhere else in Europe. Having worked with TRE UK® now for many years, I have seen the benefits of their work and the release and relief this can give to clients suffering the debilitating effects from PTSD.”

Mandy Bostwick MSc, MA, MBACP, ISSTD
Specialist Trauma Psychotherapist


Check out a sample of the book here

Caroline Purvey

About the Author

Caroline Purvey’s life journey has led her to embark on a mission and share her passion, leading those suffering physically, mentally and emotionally to find a new freedom from the pain of their past, Caroline's work evolved through experience and she is now the expert in her particular field, combining her unique skills and experiences from business, teaching and therapy. She is driven to reach out globally with her message, that the answer to real inner peace and freedom from pain is inside us all.

Additional Information


212 pages


Non-fiction, Self-help, Stress & trauma

Book Reviews

“Anyone with an open mind, interested in an alternative to traditional therapies & medication should read this book. The author, Caroline Purvey, is positively evangelical about practicing TRE & how it can help everyone. Her frustration that so many people are needlessly suffering is strongly communicated. This thought provoking presentation includes powerful testimonials, not just from the clients who have clearly benefited but also from many qualified professionals…”

Amazon reviewer

“An extremely powerful book, from Caroline Purvey on her journey to helping people help themselves!”

Amazon reviewer

“Feel It to Heal It is an accessible way to understand the journey of healing that Caroline has been on herself, and that she has helped for facilitate for many people. The writing style is engaging, effective and joyful – Caroline’s drive to facilitate healing is obvious on every page. Several of the stories, especially those about people in the military or in prison situations, are particularly poignant.”

Amazon reviewer