About the book
Andrea A Smith discusses how anxiety and stress are part of everyday life, and guides the reader to set down new ways of thinking, talking and behaving, regaining control of your life once more.
Andrea is a qualified Stress Resilience Coach, Author and Speaker. She is a Registered Nurse, has a Masters in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Mindfulness
Also available as an eBook and Audiobook
eBook: https://www.amazon.co.uk/dp/B08NW2LDXW/
Audiobook: https://www.amazon.co.uk/dp/B08XM76VPY/
“If anxiety, stress and overwhelm has taken hold in your life, this book is a must. You will feel understood, supported but most of all, you will leave with strategies and solutions that are effective and easy to put into place.”
Fiona Clark
The Zenergizer
Check out a sample of the book here
About the Author
Andrea is a qualified Stress Resilience Coach, Author and Speaker. She is a Registered Nurse, has a Masters in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Mindfulness.Additional Information
| Paperback | 260 pages |
|---|---|
| Genre | Non-fiction, Self-help, Personal development |
Book Reviews
“Brilliant read. A must for anyone working through their own anxieties.
Amazon reviewer
“It’s fantastic when you read something that makes you stop and think. What a great and insightful book.”
Amazon reviewer
“If you find yourself in a situation when even using top-notch terapists and meds doesn’t let you get rid of anxiety, fear, stress and overwhelm, then try this book as it includes step by step instructions on how to change your thought patterns.”
Amazon reviewer
“With these subjects so prevalent at this time, this book couldn’t be more important to me and probably many others. What an enlightening experience.”
Amazon reviewer