About the book
How often have you felt angry about something, only to snap at a loved one or colleague because you have not resolved the original issue?
In Fear Less, Live More, Andrea A Smith discusses how anxiety and stress are part of everyday life. When you become aware of the detrimental impact anxiety and stress has on your mental and physical health, the first step to change is the desire to do so. Opening your mind to change will allow you to seek new strategies so that you can regain control of your life and improve your levels of happiness. It is possible to turn negative states into positive ones. Once you accept that you CAN do this, you will begin a chain reaction to set down new ways of thinking, talking and behaving, regaining control of your life once more.
Grab a notebook and pen, take action and be guided by Andrea’s Learning Alerts that provide a practical solution to your stress and anxiety.
Also available as an eBook HERE
View a sample of the book here
About the Author
Andrea is a qualified Stress Resilience Coach, Author and Speaker. She is a Registered Nurse, has a Masters in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, Master Practitioner in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Mindfulness.Additional Information
| Paperback | 260 pages |
|---|---|
| Genre | Non-fiction; health & well-being; trauma; stress |
Book Reviews
“This superb little book is a mine of information and approaches to be adopted in considering the universal problem of stress and how to deal with it. With a plethora of helpful quotes and individual case histories to consider, together with the author’s own shattering life experiences, you will complete your read feeling lighter and more positive…”
Andrew Segal, Author and Business Owner
“Brilliant read. A must for anyone working through their own anxieties.”
Amazon reviewer
“It’s fantastic when you read something that makes you stop and think. What a great and insightful book.”
Amazon reviewer
“If you find yourself in a situation when even using top-notch therapists and meds doesn’t let you get rid of anxiety, fear, stress and overwhelm, then try this book as it includes step by step instructions on how to change your thought patterns.”
Amazon reviewer
“With these subjects so prevalent at this time, this book couldn’t be more important to me and probably many others. What an enlightening experience.”
Amazon reviewer