About the book

5 Simple Steps to Releasing the Real You’ by Anne Iarchy is an inspiring book to prepare and guide the reader through their own personal journey to their best self.

This book will help the reader tackle persistent, negative thoughts around their health and weight in an honest, non-patronising way. It recognises the need to forgive past failures and provides both uplifting motivation and practical hints and tips to help get the reader to where they want to be – at ease with themselves, confident and ready for anything.

The book is ideal for time-poor people at various stages of life – the sleep deprived new / working parent, the stressed professional, the part-time or full-time carer, all balancing multiple demands on their time. Most of us know that help exists but most of us need clear direction to understand the basic building blocks for health and wellbeing and have them available in one single book. This book is it!

Throughout ‘5 Simple Steps…’, Anne explains why the traditional view of “eat less and move more” is not enough to achieve long term results. We all knows what we “should” be doing to lose weight and live a healthy lifestyle, but can’t seem to do it consistently or long term. And in turn, the ensuing struggle has a massive knock-on effect on confidence, self-esteem, health and happiness.

The book promotes a holistic approach to weight loss and health through the 5 Steps of Mindset, Habits & Behaviours, Nutrition, Exercise & Movement, Sleep & Stress.

‘5 Simple Steps…’ is packed with personal journeys and anecdotes from Anne and her clients over the years. These stories will give the reader hope, and demonstrate that change really IS possible.

The reader will be challenged with questions that will help them uncover why they are stuck, what their real struggles are, and how they can build a solid plan that fits their busy lifestyle, releasing their real self, to become confident, happy and fulfilled.

5 Simple Steps to Releasing the Real You received the Gold Award at the Janey Loves 2023 Platinum Awards in the Health & Wellbeing Category.

Check out a sample of the book HERE

View the Author’s Media Pack HERE


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Anne Iarchy

About the Author

Anne Iarchy (ex-Haribo addict) is a weight loss and healthy lifestyle coach. After struggling with her own weight loss and confidence issues while working in the corporate world, Anne has made it her mission to help busy people break free from the diet trap. More importantly, Anne enables her clients to put a system in place to regain their confidence, energy, and health so they can perform at their best.

Additional Information


186 pages




Book Reviews

“This book is a must-read for people who want to seize back ownership of their health, their wellbeing and wanting to live an exceptional life.”

Pete Cohen
Bestselling Author, Life Coach, Keynote Speaker

“As a healthcare professional, scientist and someone who has always struggled with weight, I find Anne’s book and 5 steps balanced, factual and empathetic without being preachy. This book is a journey of self-esteem, acceptance and understanding the science behind leading a healthy lifestyle.”

Dr Syeda Saleha Hassan
Healthcare Professional

“Anne’s book is packed full of simple, practical tips in a structure that guides you effortlessly and effectively through a clear process. With Anne’s years of experience and knowledge, the tools in this book will help you achieve your goals and feel happier for life.”

Kim Ingleby
Award-winning Mind Body Coach, TEDx Speaker & Author

“If you’re looking for an approach that will adapt to your life in all its complexity and work for you, no matter how complex your life is, then Anne’s book is the right one for you. It is a pleasure to read and is full of stories from clients she worked with over the years and how she dealt with their issues in a professional and compassionate way.”

Brigitte Lipschutz PhD
Coach and Trainer